Showing posts with label Basic Meditation. Show all posts
Showing posts with label Basic Meditation. Show all posts
Wednesday, May 28, 2008

Meditating On A Regular Basis

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By Ted Hanulak Meditation. Everyone knows that it is good for you. Lowers blood pressure, fights stress, helps one to be centered and more p...
Sunday, April 27, 2008

Enjoy Meditation to Remain Fit

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By Tom Chuong What is meditation? It is a process of thought and concentration, which reduces stress, worries and obesity. People, who are c...
Saturday, December 22, 2007

Meditation - The Antidote for Tension and Worries

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By Remez Sasson Meditation has always been recognized as the antidote and remedy for tension, worry and fear. It is not a magical medicine, ...
Tuesday, December 18, 2007

Meditation Explained

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By Winsome Coutts Why Meditate? Scientists and doctors study meditation and recommend it. Meditation is now proven to be more than just a ‘w...
Monday, December 17, 2007

About Meditation to Improve Mental and Physical Health

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By: Knut Holt Meditation is a group of mental training techniques. You can use meditation to improve mental health and capacities, to improv...

3 Keys to Creating a Sacred Meditation Space

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By: Anmol Mehta We all know the profound benefits that meditation practice bestows. The two important aspects though, in order to extract th...

A Meditation Technique for Dealing with Headaches

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By: Jimmy Cox De-stress yourself. This is particularly true for those who suffer from tension headaches. Below I have included some tips on ...

Basic Meditation Exercises

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By: Robert Morgen The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll event...