Enjoy Meditation to Remain Fit

By Tom Chuong

What is meditation? It is a process of thought and concentration, which reduces stress, worries and obesity. People, who are conscious about their weight, do meditation to the fat of their body. Meditation is safe, healthy and affordable. Meditation is a component of yoga from past 50000 years.

Meditation increases the energy level present in the human body. There are many people who meditate in the morning to reduce their anxieties, stress and like to remain strong and fit. It is both complex and simple. Meditation is about looking at an object and then describing about it.
Some of the steps one should follow while meditating:

• Kneel or sit comfortably.

• The hands to be kept loose and opened with the palms, one on the top of other and the thumb touching lightly.

• The head should be upright, eyes must be closed or open and if they are opened, they should be focused either on your hands or a spot.

• While meditating, a person should breathe in a relaxed and natural way. The beginner meditators should count the number of times they exhale. This is to be repeated again and again.

• This process needs to be continued for at least 15 minutes.

Here are some benefits of meditation:

• It reduces stress.

• Cures diseases like diabetics, blood pressure, obesity and hypertension.

• The quality of sleep gets improved.

• Improves concentration, chronological aging, visual acuity heightens immunity level and increases alertness.

Meditation bestows fruitful results if followed in an appropriate way and an encouraging force. Always begin meditation with reason- Plan a reason in your life for doing meditation such as reducing weight, anxieties or diseases. Explore the benefits of meditation by doing a research on mediation techniques.

• Begin it with dedication- if you serious want to get rid of your problems in life, start meditating with concentration, respect and seriousness. You will experience the results immediately in your life.

• Meditation should be done with an objective or a goal in life. If an objective is set behind mediation, it will lead to the steps of success.

Tom Chuong works as an Health Consultant for Clay Media Group, LLC. Currently, he's writing health articles on topics related to Hoodia Diet Pills, Hoodia, and Herbal Remedies. If you need an experienced SEO expert to work on your commercial website, please contact him.

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Meditation As A Means Of Relaxation And Spiritual Exploration

By William Gabie

"I find meditation a great way to relax and spiritually explore my inner self". If I'd said that to anyone about two months ago I would have felt really embarrassed. I guess spiritual exploration has a way of changing things.

Meditation gives us an understanding of the universe and its power. The power and energy that we have, and how to channel it towards great benefits. Lately I signed up for a meditation course which I have found extremely beneficial for the health of my body, spirit and mind.

The lessons are free, so if anyones interested you should certainly check it out. I've left a link at the bottom of the page where you can sign up.

Meditation has helped me personally overcome much confusion and anxiety I once had. I feel renewed and refreshed. Its almost as if my old self disintegrated and made way for the new me. The true me.

This experience and the experiences following it have opened my eyes to the possibilities of the universe.

I have discovered so much. So much about the universe, so much about human nature and most importantly so much about myself.

Its a sad thought to think many of our kind live their whole lives without discovering their inner self; their true self. We need to come together and understand one another. We need to find ourselves buried deep below the surface. We need to realize that all problems and issues can be addressed. We need to understand the cosmos (everything).

To many this may sound like a daunting task, but whats the best way to eat an elephant?

One bite at a time.

I suggest you put time aside each day to explore your mind. Explore your thoughts.

I also recommend the free course im taking as a means of getting over the basics. You'll need to sign up to receive information that will build your knowledge of your true self, and lead you to a better life.

To be honest guys it is more than just free lessons, its a community. So if you're not interested, or your likely to leave the messages in your inbox un-opened then I suggest you don't sign up. After all it's a very important group to a lot of people and we like to keep the members active.
Join our meditation group.

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Buddhist Breath Meditation - Seven Steps

By E. Raymond Rock

Phra Ajaan Lee Dhammadharo explains fundamental Buddhist breath meditation that can not only lead directly to enlightenment, but on the way cure emotional, psychological and physical ailments. (The words in quotation marks have been changed in the text to clarify the instructions).

1. Start out with three or seven long in-&-out breaths, thinking "boo" with the in-breath, and "doe" with the out. Keep the meditation syllable as long as the breath, "i.e.; in breath; boooooooo, out breath; dooooooe. (If you prefer, you can skip all instructions below and simply use this simple technique which if done with unwavering awareness for some time, can take you into the deepest Samadhi)."

2. Be clearly aware of each in-&-out breath.

3. Observe the breath as it goes in & out, noticing whether it's comfortable or uncomfortable, broad or narrow, obstructed or free-flowing, fast or slow, short or long, warm or cool. If the breath doesn't feel comfortable, change it until it does. For instance, if breathing in long & out long is uncomfortable, try breathing in short & out short. As soon as you find that your breathing feels comfortable, let this comfortable breath sensation spread to the different parts of the body.

To begin with, inhale the breath sensation at the base of the skull and let it flow all the way down the spine. Then, if you are male, let it spread down your right leg to the sole of your foot, to the ends of your toes, and out into the air. Inhale the breath sensation at the base of the skull again and let it spread down your spine, down your left leg to the ends of your toes, and out into the air. (If you are female, begin with the left side first, because the male & female nervous systems are different.)

Then let the breath from the base of the skull spread down over both shoulders, past your elbows & wrists, to the tips of your fingers, and out into the air.

Let the breath at the base of the throat spread down the central nerve at the front of the body, past the lungs & liver, all the way down to the bladder & colon.

Inhale the breath right at the middle of the chest and let it go all the way down to your intestines.

Let all these breath sensations spread so that they connect & flow together, and you'll feel a greatly improved sense of well-being.

4. Learn four ways of adjusting the breath:

a. in long & out long,b. in long & out short,c. in short & out long,d. in short & out short.

Breathe whichever way is most comfortable for you. Or, better yet, learn to breathe comfortably all four ways, because your physical condition & your breath are always changing.

5. Become acquainted with the bases or focal points for the mind -- the resting spots of the breath -- and center your awareness on whichever one seems most comfortable. A few of these bases are:

a. the tip of the nose,b. the middle of the head,c. the palate,d. the base of the throat,e. the breastbone (the tip of the sternum),f. the navel (or a point just above it).

If you suffer from frequent headaches or nervous problems, don't focus on any spot above the base of the throat. And don't try to force the breath or put yourself into a trance. Breathe freely & naturally. Let the mind be at ease with the breath -- but not to the point where it slips away.

6. Spread your awareness -- your sense of conscious feeling -- throughout the entire body.

7. Unite the breath sensations throughout the body, letting them flow together comfortably, keeping your awareness as broad as possible. Once you are fully aware of the aspects of the breath you already know in your body, you'll come to know all sorts of other aspects as well. The breath, by its nature, has many facets: breath sensations flowing in the nerves, those flowing around & about the nerves, those spreading from the nerves to every pore. Beneficial breath sensations & harmful ones are mixed together by their very nature.

To summarize: (a) for the sake of improving the energy already existing in every part of your body, so that you can contend with such things as disease & pain; and (b) for the sake of clarifying the knowledge already within you, so that it can become a basis for the skills leading to release & purity of heart -- you should always bear these seven steps in mind, because they are absolutely basic to every aspect of breath meditation.

E. Raymond Rock of Fort Myers, Florida is cofounder and principal teacher at the Southwest Florida Insight Center, http://www.southwestfloridainsightcenter.com/ His twenty-eight years of meditation experience has taken him across four continents, including two stopovers in Thailand where he practiced in the remote northeast forests as an ordained Theravada Buddhist monk. His book, A Year to Enlightenment (Career Press/New Page Books) is now available at major bookstores and online retailers. Visit http://www.ayeartoenlightenment.com/

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13 Valuable Health Benefits Meditation Offers You

By Douglas Robert

Meditation is a valuable tool that offers numerous health benefits to anyone who uses it. It is a gift we've all been given.

But only a small percentage of people use meditation on a regular basis. Following are some of the benefits meditation offers you.

Meditation...

1. Is completely natural.

2. Requires no outside assistance.

3. Is 100% side-effect free.

4. Helps you gain a clearer perspective by allowing you to temporarily suspend the myriad of competing thoughts occupying your mind.

5. Provides you with a deep sense of peace. This leads to an enhanced feeling of well-being.

6. Helps you to relax and unwind by freeing your mind of all mental activity and easing your body of the muscle tension that often accompanies stress.

7. Improves your overall health and well-being.

8. Helps to relieve stress. Stress is a huge factor in the 21st century. Everyone is impacted by it and usually not in a good way. Meditation is a readily available way to alleviate the daily stress that takes its toll physically and emotionally.

9. Lowers your heart and respiratory rates. It has a calming effect on the body.

10. Is restful and replenishing. According to world-class expert, Wayne Dyer, a few moments of deep meditation can be the equivalent of a few hours of sleep. It's that powerful... and that profound.

11. Helps you cope. With a clear mind, you are better able to deal with the rigors, pressures and obligations of today's fast-paced society. It gives you a timeout from a hectic schedule.

12. Done regularly meditation can lead to fewer headaches or faster relief without the use of those over-the-counter pain relief medications most of us in the Western world have unfortunately come to rely on.

13. Meditation enables you to tap into universal energy. Connecting on this level gives you the power to attain whatever you want.

Why not make meditation part of your life?

Meditation is something that can serve you well for as long as you're on the planet. It's one of your best defenses against the devastating effects of a stressful life. I urge you to give it a try every day for one week. If you're willing to do that, I'm willing to bet that your life will never be the same again.

Have you discovered the magic of meditation? Click the link below and you'll find many quick and easy tips and techniques to change your life with meditation. Visit: http://www.meditationfx.com

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How To Escape Stress With Meditation and Relaxation

By Susan Masters

Since the oldest times, meditation and relaxation have been considered essential for both our mental and physical health, having a wide range of benefits upon our general mood and feeling of well being. But what is the foundation of this affirmation? Why do we need to relax and to meditate? And how do meditation and relaxation get along with our dynamic and overwhelming modern life?

Why Meditate?

Meditation and relaxation go hand in hand, since we can not actually meditate unless we are perfectly relaxed. And the benefits of relaxation are well-known: better concentration, better focus and attention, release of stress and tension - after all, these are beneficial effects that all hard working, active individuals desire. But meditation implies even more than relaxation.... meditation implies a journey of the mind, a spiritual journey that allows us to reach the corners of our inner selves.

We can come in contact with our deep feelings, with our deep emotions, we are stimulated to conceive ideas, our minds and spirits are challenged. But we should not understand that this challenge presupposes an effort. Actually, this journey is helping us to become more peaceful, calmer individuals, individuals who can be in perfect harmony with themselves and with the rest of the world.

Why Are Meditation and Relaxation Essential in the Context of the Modern World?
Nowadays, meditation and relaxation are more important than ever. Why so? Simply because nowadays, people are engaged in hyperactive lives and intense daily activities that tend to exhaust them and to overwhelm them. Nowadays, most individuals are working hard; most individuals are dealing with the responsibilities of building a happy, safe life for their family. Nowadays, stress is more present than ever.

Furthermore, the modern world of today leaves little space, if any, to the important things in live. People are concerned with the functionality of their life; they are concerned with material aspects, with financial matters - that also bring high amounts of stress - and with the pragmatic sides of life. Today, people tend to think less and less about themselves, about their needs and desires.

Which Are the Positive Effects of Meditation and Relaxation?

In the context of the modern, dynamic and stressful world, people need to go back to the meaningful things in life, things that lean more towards spirituality than to pragmatism. People need to go back to themselves, to find themselves, to discover their inner live, since this is the one that can bring genuine satisfactions and rewordings. Moreover, meditation and relaxation are the key to a better efficaciousness, to better out turn when dealing with daily activities, with work or with personal matters. Meditation can actually increase our capacities in a wide range of fields, from our emotional skills to our professional ones, since it implies more creativity, more imagination, an optimized attention and a better general tonus.

Considering the facts above, individuals should embrace this chance of improving such a diverse range of abilities and aspects of their life by simply embracing meditation and relaxation. More vitality, more energy, the feelings of happiness and joy, discovering inner emotions and feelings, releasing tension and stress and many more - all these are in the power of meditation and relaxation.

Want to calm your mind, super-charge your energy level and manifest what you truly desire in life? We've created a FREE audio e-course with relaxation meditation techniques to get you started. You'll get guided meditations, free tips and techniques to help you transform your life from the inside-out. If your happiness is important, click here.

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Meditation for Women Who Do Too Much

By Susan Masters

Meditation can have different goals, roles, health effects and can come in various types - one of them is known as meditation for women who do too much. In today's world, when women are challenged to be career women, mothers and wives, all at the same time, meditation can be essential in a woman's life and can help her overcome daily problems, both professional and personal life-related problems.

How Can Meditation Help Women's Health?

There are numerous health benefits of meditation to be mentioned when talking about women's health and pregnancy, especially from a psychological and psychiatric point of view. For starters, women are predisposed to develop anxiety problems and even phobias and meditation is the one that manages to work as a calming technique and manages to solve a wide range of neuroses and fears. In addition, meditation helps women in the sense that it helps them overcome the daily stress and the tension that is caused by being, at the same time, a wife, a mother, a career women and a housekeeper - and such a complex woman needs the meditation for women who do too much.

Why Is Meditation Important to Modern Women?

Nowadays, women make extra efforts in order to deal with their daily duties and responsibilities. Since they have to function at multiple levels, women tend to become tired and exhausted. This extra solicitation implies more stress, more tension and more worries. But the fact is that there is a cure for tension, stress and worries and that is called meditation for women who do too much. Together with relaxation, meditation has the main role to calm women, to release the unwanted stresses and to focus on the positive things in life. In addition, meditation also improves the focus, the attention and concentration, three key elements that are essential when conducting daily duties, both in a personal and in a professional department. With the help of relaxation techniques and positive thinking, women can overcome their daily problems and manage to succeed with their tasks.

How Should Women Meditate?

Meditation for women who do too much is not limited to a specific technique or to a single method. As a matter of fact, women are advised to find that perfect relaxation and meditation method that brings the best results. Women can choose from active or "still" meditation, they can meditate while walking in the nature or while relaxing in the most comfortable armchair at home. For maximum efficiency, it is advisable to meditate in a silent environment, without being interrupted by children or by the telephone, in a space that can offer calmness and peace.

The most important technique of meditation for women who do too much refers to freeing the mind, while plentifully enjoying the calmness and the peaceful moments. Women who are modern and dynamic and who are overwhelmed by daily duties need this peaceful, silent meditation method most. A very important part of meditation for women is represented by the breathing exercises, since these do wonders for the women's mood and energy - today, many women are so busy that they even forget to breathe in the optimum way for their body and mind. Slow and long breaths with pauses are perfect in order to release the tension and to purify the organism.

Meditation for women who do too much has an essential role in a woman's life, health and general tonus. A few minutes every day can work as a true healing and relaxation exercise in order to deal with the daily responsibilities better and more efficiently.

Want to calm your mind & super-charge your energy level? We've created a FREE meditation for women e-course to get you started. You'll get guided meditations to help you transform your life from the inside-out. If your happiness is important click here.

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6 Good Reasons Why You Should Learn To Meditate

By Douglas Robert

Meditation offers many helpful benefits to those who allow themselves the opportunity to indulge. In this brief article, we will touch on some of the more commonly experienced advantages meditation offers.

1. Meditation is good for you. It reduces stress and enables you to gain mental clarity. Meditating is rejuvenating to your spirit and relaxing to your mind and body. It's an exercise in replenishment.

2. Meditation is truly a magical gift and it's something that anyone can do. You don't need any special training or extensive study. Just a few basic steps and away you go.

3. You can enhance your meditative experience by learning more. For example, you can learn different techniques and approaches and the more you practice them, the more powerful and profound your meditations will become. Practice makes improvement, so you will be able to relax to a deeper level will be able to get to that level sooner, and you'll be able to meditate in a variety of environments.

4. Basic meditation is a simple process that can transform your life in just 15 minutes a day. You can literally change your life in 15 minutes of daily exercise.

5. The whole process of meditation helps to free your mind of the mental chatter. That's the beauty of it. No matter how stressed out you are, meditation enables you to lift off the layers that are weighing you down. Meditation allows you to see with clarity. When you can get beyond the clutter in your mind, you reach a level where you can contemplate with absolute clarity as issues that burden you simply fade away.

6. It frees your mind and spirit while establishing a connection to the universal power. Meditation is a divine experience. It's this connection to your higher power that cannot be described by mere words. It's something that needs to be experienced. Allow yourself the gift of meditation and you will feel as one with this tremendous life force. It's an empowering exercise.

When you meditate you feel connected to life in all its forms. You're allowing the energy to flow in a positive way and this connection will make you feel appreciative of all nature and its magnificent creations. Things that are nagging you simply fade away you emerge from your meditation feeling stronger, lighter, and more positive - and that's a good thing.

Have you discovered the magic of meditation? Click the link below and you'll find many quick and easy tips and techniques to change your life with meditation. Visit: http://www.meditationfx.com

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Unusual Meditations Techniques You've Never Heard of

By Elise Lebeau

Meditation is a very personal thing. When my Empath and Intuitive skills went "live", I was overwhelmed with information and soooooooooooooo many people recommended meditation.

But I hated meditation...No kidding! Just sitting there, trying not to think of pink elephants. It was like a refined form of torture and, worst of all, oh so boring...

The answer came from one of my Spirit Guides one day. He suggested I try a mediation that involved watching movies. Huh? Does that count, I wondered... Since then, my guides have come up with all kinds of unusual meditation techniques that work for me, and now I love it.

Since I am an engineer, things make sense to me when they have a purpose. In my life, meditation is an processing activity, like a computer that needs some time to open up Word or to connect to the Internet. Computers also needs processing time when turning off, to cleanly organize all the new data that has been created.

When I meditate, I keep my left brain out of the way so that my right brain can process all the information I've been receiving (the right brain handles creative, intuitive and abstract data). When I'm done, my mind-computer is responsive again and I'm not just staring at the little hourglass, waiting for the processing to complete before I get my answer!

These are my two favorite meditations techniques. Try them out and feel free to tweak them! Remember that meditation is supposed to feel good.

The Movie Meditation:

1) Select a movie and set your intention to "meditate" while you are watching it.

2) As soon as you start watching, your brain will do what needs to be done to start processing. Even if you don't know what that involves, your brain does! Just like your brain knows how to keep your body functioning while you think of something else.

Movies are great because they keep your left brain busy, leaving the right brain free to go in processing mode. This is a lot easier than trying to turn down your left brain!

3) After the movie, take a moment to "reboot" your mind-computer. Do you get a message? What thoughts pop into your mind? This is a great time for profoundly creative ideas to come up so make sure you're listening! And take notes, if you feel so inclined! They'll be priceless!

The Cat Meditation

You know how some people take "cat naps"? A few minutes here and there and they're all refreshed! I've noticed that processing doesn't have to be done all at once in a gruesome 1 hour session. Your brain always knows where it left off processing and it can continue at any time!

The Cat Meditation is a series of very short meditations (and by short I mean that 5 seconds is enough!) that you can easily do without needing to stop the flow of your day. Over time, I have found that I was yearning for longer processing time without ever having to force it.

1) In the Cat Meditation, you're actually turning down your left brain for a brief period. This is different than the Movie Meditation, where you keep your left brain busy in order to facilitate processing. To do this, just imagine a blank screen in your mind. Like you're watching a movie screen but the movie hasn't started yet.

2) Keep it short! For most of us, it won't be long before you start seeing thing (or hearing things) on your blank screen. By then, your left brain has started being active again so you're done!
tip: If you can't keep the screen blank (it's ok, I had a hard time with that at first), try counting to 10. Your left brain might be more willing to stay quiet if you give it a little something to do at first.

3) Here are some great ways to practice this:- Do a Cat Meditation while reading a book each time you turn a page- Do a Cat Meditation while watching TV on the first commercial (mute the TV first!)- Do a Cat Meditation when you get in the car every morning- Do a Cat Meditation when you start to brush your teeth!

Enjoy!

Elise Lebeau, M.Sc. is a Professional Intuitive. She provides a fast-paced, result-oriented approach to intuition. Embrace YOUR intuition with the online, interactive Applied Intuition Program. All it takes is 5 minutes for 20 days, for less than the cost of a book!

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Meditation For Spiritual Healing

By Dr Rebbie Straubing

You were born with the ability to transform the landscape of your life.

You have the ability to benefit from the challenges you are living and to advance even further toward the fulfillment of your desires because of them. With practice, your problems can become no more than springboards into greater satisfaction in your life.

Spiritual Healing creates results that would seem impossible through other methods. The list of possibilities is longer than I can fit in this small article. Here is a sample:

· Instantaneous relief from chronic pain.

· Financial recovery after difficult times.

· Finding a soul mate after years of loneliness.

· Harmony and respect in a previously conflicted relationship.

· Feeling at home in one's world after a sense of alienation.

· Feeling appreciated and valued after feeling judged and ignored.

These and more benefits can be yours and you don't need to buy anything nor seek the help of any other human being.

Methods

There are many methods for accessing spiritual healing. Within all spiritual traditions you will find esoteric teachings that can unlock this mystery for you. The meditation I describe below is simply one of many possibilities along the journey of self-healing. I offer it to you here in the spirit of love and service.

This is a very simple technique for the purpose of our brief encounter as you read this article. Simplicity is often the most potent ingredient in a healing formula, so please don't dismiss the power of this technique because of its brevity or because I offer it here for free. I expect you to get results when you follow these instructions and you can share this method with your loved ones who are suffering in any way.

Love-Light Meditation

1 - Sit Upright.

To those who currently may feel weak, ill, or disabled and must lie down, that is okay. Otherwise, please sit upright for best results.

2 - Invite the Divine Presence

Invite the Divine Presence (in whatever way is natural to you and your culture, religion, or tradition) to assist you in your healing.

3 - Love-Light

Imagine a beam of light running through your spine. Let that light be made of love. See that light extending infinitely above and below you. Allow it to align you with the center of the earth and the expanse of heaven. Feel yourself nurtured and taken care of by this love-light.

4 - Focused Light

Imagine a campfire or a sun in your belly made of this same light.

5 - Expanded Light

Let the light expand to include your whole body.

6 - Love-Light Replaces the Problem

Since a problem cannot live in the space of this love-light, imagine anything that you perceive as a problem pouring out of you. In your imagination you may see it come out of you through your breath or your pores or in any other imagined way. It may look like smoke being pressed out by the light. You may see it as a stream of viruses pouring out of an infected area leaving that area clean and pure. It may take the appearance of snakes or worms squirming away from the light. Do not get interested in the form it takes. Let it go completely and keep the love-light steady and glowing throughout the length of your body with a concentration at your navel. Feel the soothing and comforting nature of this light. Feel your entire body-mind-energy field refreshed, cleaned, beautified, and purified.

7 – Appreciation

When your session feels complete (a few minutes should be sufficient) give thanks to the Divine Source of this goodness and visualize a joyful outcome on this subject. Trust that your healing is underway.

Now, in your everyday life, begin to shift more of your attention to your joyful harmonious expressiveness (jhe) than to your problem. Speak less of your problem and more of the good that is coming your way. Feel it. Know it. Trust it.

Watch for solutions as they come to you through the attractive force of your love-light. They may come as inspired thoughts or as offerings from others. Acknowledge and appreciate any manifestations - even if they are small at first-of the fulfillment of your desire. Do not be bothered by how long it takes. With this simple daily practice you begin your spiritual healing and you advance your spiritual journey.

Dr. Rebbie Straubing practices a method of spiritual healing that helps people achieve profound physical, emotional, financial, and interpersonal healing. For more information about YOFA® spiritual healing sessions, please visit http://AdvancedSpiritualHealing.com.

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The Mandala Cure: Releaving Anxiety through Meditation

By Michelle Normand

Whether you know it or not you are probably quite familiar with mandalas. If you have gazed upon a magnificent rose window adorning a local cathedral or spent time enjoying a fragrant spring daisy, then you have already been touched by the beauty of a mandala.

Sanskrit for sacred circle, mandalas are an ancient art form dating back to Tibet over 2,500 years ago. The Tibetan Monks saw the mandala as more than a circle divided into an ornate design, they saw it as a representation of the Universe; a blend of different symbols and colors coming together, bonded by its center, to form in harmony.

Look at the Christian’s usage of the labyrinth or marvel at the mandala healing ceremony performed by American Indians and you will find that the sacred circle has transcended its ancient roots. Many present-day religions and civilizations have come to view the mandala, with its gentle symmetry, as a symbol of the balance in nature, the unity within the world, and the harmony we all seek within our lives. Even the world renowned psychologist and founder of analytical psychology, Carl Jung was struck by the healing abilities of the mandala. Jung went on to write many papers about the subject and regularly used mandalas as a healing tool with his patients. Now this same restorative power is in your hands.

Coloring or creating mandalas is a simple process. Basically a form of active meditation, you suspend your inner dialogue while you draw images on a page or color a pre-made design. As with any form of active meditation you will be able to achieve the same calm, peaceful effects of traditional meditation without the difficulties of sitting still for hours at a time or trying to empty your racing mind. By meditating on a mandala, specifically the center of the design, a person can easily be drawn into the circle to find their focus, and most importantly keep that focus. Great for beginners or anyone short on time, mandala coloring books are a great way to introduce yourself to this healing process.

Coloring mandalas is a peaceful pastime used by a variety of peoples and institutions to heal the mind and the body. Today you will find mandala coloring and creation being used in nursing homes, elementary schools, cancer wards, and mental health facilities across the country. As someone who once struggled with both General Anxiety Disorder and Panic Disorder I know first hand the calming, meditative power of coloring a mandala. For free mandala downloads, go to my website at www.30minutemandalas.com and enjoy the power and simplicity of a mandala.

Michelle Normand is the author of the 30-Minute Mandalas coloring book series including her latest installment, 30-Minute Celtic Mandalas. For more information about Michelle or to download a free mandala coloring page, please visit www.30minutemandalas.com.

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