How to Clean the Aura Using Meditation

By Jack Chua Koon

We are not just physical but multi-dimensional beings. We consist of mental, emotional, astral and etheric layers.

Our human aura is like an illuminated egg if someone can perceive energy directly, the Mexican shaman Don Juan Matus mentioned in Carlos Castaneda's book - A Separate Reality, can perceive energy directly and he claims it looks like an illuminated egg with a votex of energy coming into the aura, the votex where the spiritual energy enter our aura is called the assemblage point.

There are 7 layers in our aura based on the chakras, but some says there are 12 chakras. When we use meditation and try to 'clean' it, we have to clean every layer. Many new age mystics just tell you imagine and visualize a white light coming down and engulfing your whole aura, this sometimes doesn't work well. I usually clean every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again until you feel bored and sleepy,or you can get some relaxation music to help you get to alpha or theta brain states. Once you done that, mentally say to yourself " I am at level 1' and move your awareness from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you sense that something is there, move your awareness to it, it should 'melt' or disperse. If it is still there, try breathing it colors, you may have to experiment with the color that will remove the block, repeat the same procedure with all other level, eg. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next level using intent, Intent is the force that changes the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you cannot get it off, and you try the usual color breathing method, This could be due to the fact that this blockage is actually at some other level eg. Level 3 and you can usualy remove the block if you move your awareness to level 3. Sometimes when you move your awareness into the blockages, you get 'impression' like a past event or sometimes it plays like a movie in your mind's eye, this is usually the reason for the block.

You have to scan your aura like you are enclosed ina n egg, that means there could be blockage 2 feet in front of you in a certain layer.

Using brown color can help to ground yourself while using too much black color can cause depression.

According to Diana Cooper in her book Discover Atlantis, there are 12 chakras. There is a chakra below the feet that is called the Earth star chakra, then there is the Root chakra which is at the spine below, the sacral and naval chakra are both different chakras. The rest is usual, solar plexus, heart, throat, third eye, crown. after the crown chakra, there is a causal chakra which is at the back of our head. The soul star chakra which is above the crown and finally the stellar gateway chakra which is above the soul star.

Jack Chua is a meditation student, for more info on meditation visit site

Article Source: http://EzineArticles.com/?expert=Jack_Chua_Koon

How to Clean the Aura Using Meditation

By Jack Chua Koon

We are not just physical but multi-dimensional beings. We consist of mental, emotional, astral and etheric layers.

Our human aura is like an illuminated egg if someone can perceive energy directly, the Mexican shaman Don Juan Matus mentioned in Carlos Castaneda's book - A Separate Reality, can perceive energy directly and he claims it looks like an illuminated egg with a votex of energy coming into the aura, the votex where the spiritual energy enter our aura is called the assemblage point.

There are 7 layers in our aura based on the chakras, but some says there are 12 chakras. When we use meditation and try to 'clean' it, we have to clean every layer. Many new age mystics just tell you imagine and visualize a white light coming down and engulfing your whole aura, this sometimes doesn't work well. I usually clean every layer as I go along. Start by doing some kind of relaxation procedure like counting 1 to 10 or say to yourself, upstairs, downstairs, over and over again until you feel bored and sleepy,or you can get some relaxation music to help you get to alpha or theta brain states. Once you done that, mentally say to yourself " I am at level 1' and move your awareness from head to toe or vice versa, the idea is to scan your level 1 for blockages, once you sense that something is there, move your awareness to it, it should 'melt' or disperse. If it is still there, try breathing it colors, you may have to experiment with the color that will remove the block, repeat the same procedure with all other level, eg. I am level 2, I am in Level 3, When you say this, you are telling your mind to adjust to the next level using intent, Intent is the force that changes the level. Some times if you are at level 1, and you sense something 1 feel in front of you and you cannot get it off, and you try the usual color breathing method, This could be due to the fact that this blockage is actually at some other level eg. Level 3 and you can usualy remove the block if you move your awareness to level 3. Sometimes when you move your awareness into the blockages, you get 'impression' like a past event or sometimes it plays like a movie in your mind's eye, this is usually the reason for the block.

You have to scan your aura like you are enclosed ina n egg, that means there could be blockage 2 feet in front of you in a certain layer.

Using brown color can help to ground yourself while using too much black color can cause depression.

According to Diana Cooper in her book Discover Atlantis, there are 12 chakras. There is a chakra below the feet that is called the Earth star chakra, then there is the Root chakra which is at the spine below, the sacral and naval chakra are both different chakras. The rest is usual, solar plexus, heart, throat, third eye, crown. after the crown chakra, there is a causal chakra which is at the back of our head. The soul star chakra which is above the crown and finally the stellar gateway chakra which is above the soul star.

Jack Chua is a meditation student, for more info on meditation visit site

Article Source: http://EzineArticles.com/?expert=Jack_Chua_Koon

How to Use Visualization Meditation to Achieve Success

By Perry Lai

In this article I shall share with you how to use Neuro Linguistics Programming to do visualization meditation to achieve success in your life. There are three things you must do to use visualization meditation.

First of all, put yourself in a place where you can have total concentration and relaxation. Make sure that the environment is quiet or at least conducive for you to put yourself into a deep state of visualization meditation.

Secondly, make sure that you are wearing very comfortable clothes. In other words make sure that your physical state is in a relaxed manner. This could be using the comfort of the chair you are sitting in. I would recommend that you sit in a chair rather than lying on the bed because lying on the bed would probably mean you may fall asleep. What you want to do during this visualization meditation process is that you are semiconscious or at least relaxed but awakened.

Third thing you need to do is to know how to do creative visualization meditation. Neuro Linguistic Programming has a very unique technology known as tapping into your sub modalities for you to easily achieve a deep state of relaxation and a heightened state of visualization meditation. First of all, allow yourself to close your eyes and relax using your deep breathing technique. Allow yourself to go deeper into a state of relaxation and if you have any mind chatter, just politely tell your mind 'Thank you for sharing' and allow silence to come back into your mind. The very moment you allow silence into your mind, begin to use words to conjure up an image for yourself that you find desirable. This image should be the image that you see yourself achieving the success that you want. This is visualization meditation. As you are saying those words that brings up the vision of success, make the picture bigger and brighter and allow your body to totally associate with that picture that you have conjured up. Hear what you hear and feel what you feel, as if you were totally associated with the image you have brought up in your mind. Practice this as many times as possible for you to properly use the technique of visualization meditation. Neuro Linguistics Programming is a very useful tool for you to use in visualization meditation.

Perry is a trainer with Singapore's largest training company. Using what he learnt from his NLP master trainer mentors, he was able to quit his dead end civil service job and work as a platform speaker and intrapreneur. With his personally designed success system of the "Empowering Communicator", he now helps others achieve success a step at a time using communication skills. Click here to learn how to harness the pwer of NLP for visualization meditation

Article Source: http://EzineArticles.com/?expert=Perry_Lai

Meditation As A Means Of Relaxation And Spiritual Exploration

By William Gabie

"I find meditation a great way to relax and spiritually explore my inner self". If I'd said that to anyone about two months ago I would have felt really embarrassed. I guess spiritual exploration has a way of changing things.

Meditation gives us an understanding of the universe and its power. The power and energy that we have, and how to channel it towards great benefits. Lately I signed up for a meditation course which I have found extremely beneficial for the health of my body, spirit and mind.

The lessons are free, so if anyones interested you should certainly check it out. I've left a link at the bottom of the page where you can sign up.

Meditation has helped me personally overcome much confusion and anxiety I once had. I feel renewed and refreshed. Its almost as if my old self disintegrated and made way for the new me. The true me.

This experience and the experiences following it have opened my eyes to the possibilities of the universe.

I have discovered so much. So much about the universe, so much about human nature and most importantly so much about myself.

Its a sad thought to think many of our kind live their whole lives without discovering their inner self; their true self. We need to come together and understand one another. We need to find ourselves buried deep below the surface. We need to realize that all problems and issues can be addressed. We need to understand the cosmos (everything).

To many this may sound like a daunting task, but whats the best way to eat an elephant?

One bite at a time.

I suggest you put time aside each day to explore your mind. Explore your thoughts.

I also recommend the free course im taking as a means of getting over the basics. You'll need to sign up to receive information that will build your knowledge of your true self, and lead you to a better life.

To be honest guys it is more than just free lessons, its a community. So if you're not interested, or your likely to leave the messages in your inbox un-opened then I suggest you don't sign up. After all it's a very important group to a lot of people and we like to keep the members active.
Join our meditation group.

Article Source: http://EzineArticles.com/?expert=William_Gabie

How To Escape Stress With Meditation and Relaxation

By Susan Masters

Since the oldest times, meditation and relaxation have been considered essential for both our mental and physical health, having a wide range of benefits upon our general mood and feeling of well being. But what is the foundation of this affirmation? Why do we need to relax and to meditate? And how do meditation and relaxation get along with our dynamic and overwhelming modern life?

Why Meditate?

Meditation and relaxation go hand in hand, since we can not actually meditate unless we are perfectly relaxed. And the benefits of relaxation are well-known: better concentration, better focus and attention, release of stress and tension - after all, these are beneficial effects that all hard working, active individuals desire. But meditation implies even more than relaxation.... meditation implies a journey of the mind, a spiritual journey that allows us to reach the corners of our inner selves.

We can come in contact with our deep feelings, with our deep emotions, we are stimulated to conceive ideas, our minds and spirits are challenged. But we should not understand that this challenge presupposes an effort. Actually, this journey is helping us to become more peaceful, calmer individuals, individuals who can be in perfect harmony with themselves and with the rest of the world.

Why Are Meditation and Relaxation Essential in the Context of the Modern World?
Nowadays, meditation and relaxation are more important than ever. Why so? Simply because nowadays, people are engaged in hyperactive lives and intense daily activities that tend to exhaust them and to overwhelm them. Nowadays, most individuals are working hard; most individuals are dealing with the responsibilities of building a happy, safe life for their family. Nowadays, stress is more present than ever.

Furthermore, the modern world of today leaves little space, if any, to the important things in live. People are concerned with the functionality of their life; they are concerned with material aspects, with financial matters - that also bring high amounts of stress - and with the pragmatic sides of life. Today, people tend to think less and less about themselves, about their needs and desires.

Which Are the Positive Effects of Meditation and Relaxation?

In the context of the modern, dynamic and stressful world, people need to go back to the meaningful things in life, things that lean more towards spirituality than to pragmatism. People need to go back to themselves, to find themselves, to discover their inner live, since this is the one that can bring genuine satisfactions and rewordings. Moreover, meditation and relaxation are the key to a better efficaciousness, to better out turn when dealing with daily activities, with work or with personal matters. Meditation can actually increase our capacities in a wide range of fields, from our emotional skills to our professional ones, since it implies more creativity, more imagination, an optimized attention and a better general tonus.

Considering the facts above, individuals should embrace this chance of improving such a diverse range of abilities and aspects of their life by simply embracing meditation and relaxation. More vitality, more energy, the feelings of happiness and joy, discovering inner emotions and feelings, releasing tension and stress and many more - all these are in the power of meditation and relaxation.

Want to calm your mind, super-charge your energy level and manifest what you truly desire in life? We've created a FREE audio e-course with relaxation meditation techniques to get you started. You'll get guided meditations, free tips and techniques to help you transform your life from the inside-out. If your happiness is important, click here.

Article Source: http://EzineArticles.com/?expert=Susan_Masters