Learn Simplified But Powerful Meditation in 15 Mins

By Shiyam G

Hai, this is Micky. I'm here to share my little secret that will help you to relax easily and refresh yourself in your day-to-days activities. I'm not a guru or a teacher, but a benefited person of what I ought to share with you.

Ok, here I start. Many things in our life make us tired, lazy, irritated, unhappy and so on. These things will drive-out our energy and leave us empty. This I'm sharing with you is a simple method of meditation. By practicing this you can recharge yourself and be active always.

Just sit relaxed and comfortable on floor or possibly in a chair. Just be relaxed. Close you eyes slowly, and make yourself comfortable. Now concentrate on your breathing over the nostril. You can feel the air going in and out through the nostril.

While practicing this your mind and body will completely become relaxed. If you feel sleepy, it is a indication that you need a good sleep. Be in peace and silence, that you can concentrate more on your breathing. Do not think about any thing or even not think that you are Meditating.

Now your mind will be relaxed and at ease. Just concentrate on your breathing no other thing is needed.

After a while on meditating slowly open your eyes with a relax breathing cycle (breath In and Out).

Now you are relaxed,recharged and energized with energy to run your Race, to play you Baseball match and even continue with your Martial Art coaching and with your Education.

Some may find this a little difficult concept, but remember 'Practice makes a Man Perfect' so practice just for 5 mins every morning and also whenever you like. Also don't avoid this is just a simple one. There is Wisdom in every simple thing, as Jesus explained with those Flowers and Birds.

Practice this simple way of Meditation every day, surely it'll be more helpful for your Physical & Mental health.

http://www.simply-relax.com

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