Meditation to Achieve Your Goals - How to Use the Power of Your Subconscious to Create What You Want

By Katie Evans

Imagine you are walking along a path in an open forest. You notice the sky above you and the sun shining gently overhead. You feel safe and secure and you're just enjoying yourself. You begin to notice the life in this forest, the trees, bushes, grasses, flowers. You can smell the plants and trees. Perhaps you even reach out and touch a leaf or the bark of a tree. You feel alive and full of life. Just take a moment to be on your path and take in what is around you.

You walk along the path and up ahead, you notice that there is an obstacle blocking your path. And you really want to keep walking on this path. As you get closer the obstacle becomes clearer and you see that it is a wall and that the wall has a sign on it.

Take a minute to see sense or imagine this wall. How tall is it? How thick is it?

What color is it? What does it feel like? How does it make you feel?

You know that this obstacle is what is keeping you from attaining your goal. Perhaps the sign on the wall can tell you what the wall represents. Imagine what the sign says now.

You can dismantle that wall using any powers you can imagine. Begin to deconstruct the wall now until you can see past it. Beyond the wall you see yourself having achieved your goal. Take a moment to imagine life on the other side of this wall - What is the weather like? What do you imagine it is like over there?

You know you want to be on that side of the wall and that you have the tools you need to get there. You can continue to knock down this wall and you can return and continue this work at anytime, just by closing your eyes and imagining it. By doing this you are getting closer to the life that you truly want for your self. Take a few seconds just to feel, see or imagine that power rising with in you. Allow your self to feel that power and to feel good about it.

Repeat this exercise every day, spending just a few moments a day, until you achieve your goal.

Katie Evans is the founder and CEO of the Living Lite Weight Loss Program, which shows people HOW to create a healthier lifestyle. When you use hypnosis and the incredible power of your subconscious mind, you will never diet again, you will simply learn how to create a new relationship with food. For those who wish to make a living helping people heal their lives so they can lose weight and keep it off, there are now Living Lite Franchises available.This is a great opportunity for anyone who wants to own her own business (we accept men franchisees, too!) and still have support and guidance in setting up the systems. Ms. Evans is a published author, lecturer and entrepreneur. She also teaches "The Mental Game of Golf" on cruise ships. You can reach Katie at: http://www.livinglitenow.com/tapes-cds.htm or http://www.hypnosisweightlossbusiness.com or http://www.livinglite.net

Article Source: http://EzineArticles.com/?expert=Katie_Evans

How to Develop Concentration

By: Jimmy Cox

The memory has no enemy greater than lack of concentration. The ability to concentrate is important in every effort of memory. For instance, if, while you are reading a book on travel in the United States, you begin to think of trips you have made to Europe, you will remember little of what you read.

The term "concentration" has become rather hackneyed through constant loose usage, and it has a more exact meaning than is commonly given it. Many people believe they are "concentrating" to a sufficient degree when they succeed in doing their jobs competently even when surrounded by distracting noises. That this is not true concentration is evident when one attempts any sort of reasonably simple experiment demanding real, authentic concentration.
As exercises in concentration I recommend the following:

Stretch out in a comfortable position on a couch or bed and be careful to relax your whole body, with no strain or tension anywhere. Close your eyes and try to visualize the form of some simple, familiar article. As soon as you succeed in doing so, concentrate your thoughts on this article to the exclusion of everything else and do not let them stray in any direction if you can help it.

Suppose, for example, you choose an electric light bulb. You must keep your mind on the bulb and not let it stray to the chandelier or the room it illuminates or the people in the room.

At first it will be difficult for you to sustain this experiment for longer than four or five seconds. But by gradual, regular drill, you will succeed in running the time of concentration up to ten seconds or longer. When you have learned to do this, make the experiment more difficult. Instead of the quiet room, select a more or less populous spot where you are unable to stretch out in a position conducive to concentration, and where, moreover, the impressions on eye and ear will make it more difficult for you to collect your thoughts.

2. A more difficult, and consequently more interesting, exercise in concentration consists in remembering as exactly as possible the occurrences of the hour immediately preceding this. It is not sufficient for you to recall only that you were on Broadway where you bought a book or had an ice-cream soda. The correct method of carrying out the experiment would be somewhat as follows:

"It is now eight o'clock. At seven I left my office on Forty-second Street and went to the subway station at Times Square. On the way the show window of X's store caught my eye because it contained a particularly good-looking suit..."
If you carry out the exercise in this manner, you will make an important experiment in concentration: the more detailed, the better. That is, the more particulars you can recall, the more value the exercise will have for you. Of course, it is impossible for you to remember all the people you saw in the subway or all the thoughts that passed through your mind during the ride. But you will find that diligent, patient practice will increase your abilities.

It is important to remember that, aside from increasing your ability to concentrate, this exercise will in time make it possible for you to remember with a considerable degree of accuracy conversations which you have held and sensations which you have experienced. It is hardly necessary to point out how useful this can be in daily life.

If you practice these two simple exercises, you powers of concentration should increase greatly.

Article Source: http://www.article.e-booksdownload.com

Finally A Proven Way To Improve Your Memory... So That You'll Remember Every Thing You Want To Click here for FREE online ebook! www.improvingmemory.net/