Tantric Active Meditation

By Angelique Shofar

"The treasure is hidden within you as much as it was hidden in Buddha or Christ."

I am a Goddess! The very pronunciation of these 4 powerful words evoke and put light on the Goddess essence I embody. Sometimes I forget that I am a Goddess and my actions and words have me scrambling and struggling to become the Goddess I already am. I may get fixated on what I must do each day to ultimately gain the sensual shawl of a Deity. Again, I forget who I already am. The loss of conscious memory changes my entire world keeping me outside my true self.

The same concept applies to spirituality. It is commonly thought that spirituality is a difficult attainment. Yet it is neither difficult nor an attainment. According to Osho's Tantra philosophy, whatsoever you are, you are already spiritual. Nothing new is to be added to your being and nothing is to be discarded from your being. You are as perfect as possible. It is not that you are going to be perfect sometime in the future. It is not that you have to do something spectacular or incredible to be yourself. You are already there.

If spirituality is some attainment than of course it is going to be difficult - not only difficult but really impossible. If you are not already spiritual, you cannot be, you never can be, because how can one who is not spiritual be spiritual. If you are not divine already then there is no possibility, there is no way. No matter what effort you will make, effort made by one who is not already divine can not create divinity. If you are not divine, your effort can not create divinity. Then it is impossible.

And so this logically destructive cycle continues and humans are lost, confused and in the dark about life and living, being and existing. They are struggling and trying too hard, being tense and tight in the process, - living in the world of the mind. Ask them where they're going... they don't know!

I love how Osho puts it so simply in his manuscript of The Book of the Secrets. He reminds us that the ultimate is already the case. It is already here. No need to struggle to get a PhD or win a Pulitzer Prize or some distinguished award to attain. Simple techniques can help. It is no longer an attainment but instead - a discovery. It is hidden, and it is hidden in very very small things.

The personality is just like clothes. Your body is there but hidden behind the clothes you wear; in the same way your spirituality is here, hidden in certain clothes. These clothes are your personality that you put on. You can be naked physically and spiritually. But you do not know because you've been wearing and hiding behind those clothes for so long. You forgot how to be naked, how to see your true, raw beautiful and divine essence. You've been too busy covering up your real self. You have become the clothes you wear. That is the only barrier!!

We are already that which will be, which should be, which are to be. The future hides in the present. All possibilities are here in the moment as a seed. Only we need to take off our clothes, or break a foggy window in our house (the body) or a small surgical procedure may be required to remove the cataract in order to come into one's vision. Small efforts rather than big ones will reveal what lies hidden in the divine treasure you carry.

Yet we live in a very dramatic world. Glitters, psychedelic lights, huge TV & theater screens, heavy machinery, overwhelming technology, fast fuel injected cars, oil, diamonds, and the pursuit of money and material things. Gosh, having to measure up to all those big things can be pretty overtaxing and strenuous on any individual. Imagine thinking and believing that you have to do something so big, so grand, and so humongous to become spiritual or enlightened. That is a lot of pressure in itself. No wonder on one gets there. It's just not how energy and the law of nature work.

The way is small, no big effort or production is necessary, only small efforts, in fact, the smaller, the better. And effortlessly is even better. Why is it that the more one tries, the harder it is to attain? Like trying to get pregnant or trying hard to find a partner to settle down with and marry. Your very effort, your tension, your occupiedness, your longing, your expectation becomes the barrier. With a very small effort, an effortless effort as they call it in Zen - doing as if not doing - it happens quite easily! The more madness you apply, the less the possibility because one is using a sword where only a needle is required.

So you are asking if something is smaller how can a bigger step be possible. The concept is irrational and unscientific. Even science - with its limitations - knows that the smaller the particle the bigger the bang or the effect. What is an atomic bomb made of? Very small atoms! Who would have ever conceived before that era that 2 atomic explosions would completely wipe out two big cities in Japan - Hiroshima and Nagasaki? Two hundred thousand people were simply wiped out of existence in seconds. And what was the force used? An atom! The very smallest particle - blew up 2 cities. You can not see the atom. Not with your eyes, not by any means. It can not be seen with any instrument only the effects can be seen. Are you with me?

Tantra is concerned with the atomic secrets in the human being, in the human mind, in human consciousness. Tantra contains atomic secrets and atomic methods. If you can attain those methods, then results will be explosive, cosmic. The formula is small but the results are massive.

In my Tantric meditation - simple full body movements and simple isolated body part movements can bring about a big shift in one's energy field, in ones consciousness, in ones being, in ones life. It only took one sitting to feel the energy moving itself into a state of equilibrium. I only sat still and watched it happen like magic. It felt so good that I began to do it easily and effortless throughout the day. And I was excited to bring my son in on this. And with him, he immediately had a bowel movement. As the energy in me shifted from the upper quadrant of my shoulders, neck, facial muscles, my chest and heart became lighter and freer. That very day I got a stream of emails and messages inquiring about my serves and the opportunity to teach yoga classes. I was amazed, stunned and laughing my ass off! I remembered that I am already a Goddess!! I am in my Goddess state of being. Nothing more, nothing less! Now my fire is ignited and I am in motion again. Now I must share the secrets with you and keep spreading the Goddess love everywhere.

Join me for a free introductory Osho inspired Tantric Meditation with the use of stones.

Angelique Shofar is a sexual wellness & sensual lifestyle coach; a tantric yoga/dance teacher & freelance writer. She facilitates sensual~ cultural events, retreats & workshops around holistic sexuality, wellness & empowerment. She is the founder and director of The Spirit of Wellness. Visit her online at: http://thesexualgriot.typepad.com and her blog at http://sexualgriot.blogspot.com Email her at: thesexualgriot@gmail.com

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Meditation, Yoga and Occidental Medicine

By Werner Boersch

The Yoga discipline - centuries old - is nowadays more valid than ever, she provides the means to combat the lack of inner equilibrium, that the actual rhythm of life so frequently inducts.

For a great number of illnesses are the psychosomatic origins already mostly accepted, especially in the psychological and psychiatric practice.

Often has been asserted a very close relation between psychic components and the symptoms of illnesses in the gynecology, and most times is it sufficient to affront the relations between the psychic components and the symptoms to resolve the accused disturbs. To do so is it frequently sufficient to deal out with the problems that arise in course of a dialogue.

Insuring the person, that her ills does not reckons from an organic alteration but from a modification of the functionality of the organs, induced likelihood from his life-style, opens already afresh possibility for her to relate to his own body.

Evidently is the equation "realizing - recovery" not always that immediately and most importantly, if such disturbs are of an older date, is a long work of unblocking involved before the person can refind his lost equilibrium.

The advantage of Hatha Yoga and its exercise is to allow us to retrieve possess of our whole body, which is a result that goes widely over dissolving only illnesses.

As son of the western science, I tried to find a justification for the therapeutic results received from Yoga; for this I examined the "Chakra's" (centers of energy) for every yoga position, looking for the nervous points that are involved and stimulated through the particularly yoga posture which the body assumes in such asana's.

Sure that's not a scientifically research but I hope that it induces the skeptically to a major reflection of the possibility of "self-cure" what resides inside our bodies, acknowledged since thousands of years and neglected and disregarded or ignored in western hemisphere since too much time.

For to understand how a Yoga posture acts, we have first to know the Chakra (center of energy), which it stimulates. The Chakra's- literal meaning "wheel"- are the psychophysically centers of our body. We have very much of them thoroughly our body crossed from little conveyer channels of energy (Nadi), and some of them we have in our astral body.

The principal Chakra's are six, of which the spinal colon is the central axle (Sushumma), and two are the secondary ones.

On the base of our sacrum resides the Chakra "Muladhara", which in relation with the plexus sacralis and the ganglion coccygeal regularizes the feet's, the function of excretions and childbirth, stimulates the speech communication and regulates the olfactory modality.

On the level of the vulva (the penis base) resides the Chakra "Svadhisthana"; it commands in relation with the plexus uterus ovary (spermatic) the ovary, the loins, the suprarenal glands and the lower abdominal area, the legs and the gustatory modality.

The Chakra "Manipura" resides nearby our umbilicus; it controls in relation with the solar plexus the stomach and the intestine; manages the digestion and assimilation, and is connected with the menstrual cycles and influences the visual sense.

To the right of "Manipura" we find the "Surya" Chakra (small center of the sun), commanding the functions of the liver; on the left side of "Manipura" is situated the "Chandra" Chakra (small center of the moon), which act's onto the pancreas and spleen.

In the thoracic region, located right behind the heart is the Chakra "Anahata". It regulates and controls in relation with the plexus cardiacus the functions of the thymus gland, the tactile sense, the penis and the blood circulation, the respiration as the deglutination and the locomotors system.

Situated on the base of the neck is the "Vishuddha" Chakra that in relation with the plexus pharyngeal is connected with the thyroid gland and controls the auditory modality, the skin, the mouth and the respiration.

In the head (in the centre between the eyes brown), is situated the "Ajna" Chakra connected with the hypophysis (pituitary gland).

By exercising Hatha Yoga, one or more of those Chakras becomes stimulated, in base of the different postures (the asana's), and creates so the necessary energy for the correct function of the organs that correspond to those centers.

by Werner Boersch

To enjoy all the benefits of Meditation, to attain fast real results, to discover Your Higher Self, Your Spirituality, to Live in the Flow of Your true Nature, to let your soul be set in harmonically emotional vibrations alike the musical harmony of meditation music, to meditate easily without obstructions, practice your Meditation-Sessions with scientifically backed brainwave Meditation Music aka binaural beats.To enjoy all the benefits of Meditation and Buddhism teachings to discover Your Higher Self, Your Spirituality, to Live in the Flow of Your true Nature, to boost your Personal Development check out my Blog.

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