Mindful Meditation - Touching The Untouched Aspect Of Your Life

By David Barrett

Mindful meditation is all about being present in your life. It is a practice that helps you become truly proactive. Usually it has been found that human nature is reactive to everything. Everything we do is most of the times just a reaction of what we think or feel. It is very important for you to understand that because of this reactive nature, we always pursue an endless cycle of disappointment and conflict. We can convert this unhappiness and disappointment into an endless cycle of pleasure and peace by remaining neutral to our feelings and thoughts. This is what mindful meditation is all about. There is an aspect within us that remains untouched for most of our lives. This untouched aspect is spontaneous and awake. We can connect with this untouched aspect by practicing this form of meditation.

Filling Yourself With Positive Energy

It is not easy to achieve the magical power of mindfulness. It demands for constant and sincere practice. Mindful meditation is very much like any other form of meditation. The only difference is that you do not have to focus on something beautiful while you are keeping your eyes closed and reciting the meditation mantras. You have to achieve neutral feelings towards everything. Whatever thoughts come to your mind, you just let them enter. But, make sure that you have to be neutral towards these thoughts. It does not matter much whether they are good thoughts or bad, you have to give them the same level of attention. This way, the energy of your thoughts will get no feeding and you will be able to get in contact with that elusive untouched aspect of your life - the aspect that is spontaneous and widely awake. As soon as you get in contact with this aspect, your heart, mind and soul will get filled with a lot of positive energy.

The Benefits

There are virtually endless benefits of practicing this type of meditation. Let me share some of these benefits with you...

It breaks the vicious cycle of thought, feeling, and reaction.

You no more get attracted towards negative energy.

You no more try to outsmart the entire universe. You have learned to be humble. You have learnt the precious lessons of surrender and gratitude.

You experience an increased level of happiness and joy.

You experience enhanced acceptance, compassion and tolerance.

The feelings of resilience and relaxation are increased.

This type of meditation enhances your ability to control your feelings and personal responsibility in a much better way.

Your psychological well being is improved.

The level of anxiety in you gets decreased.

Any bad habit, such as substance abuse is reduced.

You will be happy to know that mindful meditation also brings several spiritual benefits for you. You will have a much greater conviction of the existence of a higher power. You will get to know about the meaning of your existence in this world, which is nothing but to spread happiness all around you.

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