Benefits and Techniques of Meditation

By Ramakrishna Thinnavelli

Healthy mind lives in a healthy body, it is perfectly truth because your happiness depends on your mind and it depends on your body. Without physical health you can't be completely happy, and without mental happiness you can't be completely healthy. So you need both of them, how to improve mental and physical health? Only solution is meditation.

Actually which take place in the mind, and sometimes these are equally as important as the physical benefits. Psychological benefits of meditation include improved creativity, learning ability, and memory.

As you focus on meditation stress relief, you will introduce more oxygen into your blood because of the improved breathing you will use during your meditation session and you will find suddenly get more energy.

Important Benefits of Meditation:

1. Meditation gives the meaning of life
2. Reduced your breath rate gradually
3. Through meditation your mind and body will be free
4. Your blood pressure will be control
5. Increased metabolic activity
6. Reduced your heart rate
7. Reduction in high frequency range heart rhythm variability
8. Decreased agglutination of red blood cells
9. Increased forced your vital capacity
10. Reduction in stress hormone production
11. to Focus on Self-Healing
12. to Help Control Internal and External Pain

Meditation success is mainly depend on specific place and environment, you must keep your surrounding with peaceful environment; time is also very important in meditation practice, everyday you must perform10-15 minutes breathing exercises to relax your body and mind. This time can relax you and can give you piece of mind for the whole day.
easy techniques for meditation

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